
When it comes to organization I have a simple mantra:
Continue reading “5 Things That Get in The Way of an Organized Home”When it comes to organization I have a simple mantra:
Continue reading “5 Things That Get in The Way of an Organized Home”There seems to be a common thread in this pandemic, and it has a lot to do with the quality of sleep that people have been getting. It seems like so many people on social media platforms have been complaining about their sleep hygiene being trash throughout the pandemic. It seems worse among mothers or primary caretakers single or married. I’m right there with you. Even worse is that I have been struggling with sleep since before the pandemic.
It was 11:28 p.m yesterday when I finally got a moment to pause. It is a little more frequent than I would like to admit. Some days, bedtime goes on for longer than planned, and given that I share a 450 square foot apartment with two children, I make sure to tidy up the apartment every night, while the girls sleep. It is so easy for things to pile up, that I make sure I do a little every day, especially folding the never ending laundry situation. It makes me want to cry some days.
This week started with me being in a little bit of a rut. It’s been a roller coaster of emotions, but somehow, I have always been the person who can push through even in the midst of a difficult time. I sat down on my yoga mat, crossed my legs and turned on my Goodful Meditation. I needed everything to stop. I needed my mind to pause for a few minutes so I did a 10 minute guided meditation for sleep.
This is a difficult time for everyone, but it is especially hard on parents. We’re about to hit the one year mark, and I am so grateful I am making it through, nonetheless, this pandemic has truly been the ultimate test of mental health for so many people. I laid on the floor, uncurled my eyebrows, unclenched my jaw, and relaxed my shoulders in an attempt to release the stress of the days, weeks, and the past year, just so that I can make it to bed.
Here are three things that are helping me achieve better sleep.
So I wish you all a restful weekend. Blessings.
Well, I have. I have tried my utmost best to shut that moment in time out of my mind to the point that I have forgotten the year. It may have been 2006 or 2007. My best friend and I stopped speaking to each other and it broke my heart.
Continue reading “Have you Had a Friendship Break Up?”I fell into the abyss of Instagram on one tragic night and I came across an illustration that made me feel so visible. Continue reading “There is a Word for It: Bedtime Procrastination”
It is a Saturday morning and my girls are still with their dad. My back hurts, my neck hurts, pretty much every inch of my body hurts. There are groceries Continue reading “3 Most Valuable Lessons My Children and I Have Learned from My Chronic Illness”
Happy Sunday. It’s self-care Sunday. The greatest form of self-care is developing self-awareness. There is no greater gift Continue reading “5 Things I Learned in Therapy”
Weekends are for baking in my house and one thing I always have an excess of, is ripe bananas. Once they get to overripe, it’s banana bread time and we all love banana bread in our house. This is one baked good that never goes to waste. We make them into muffins or a full loaf.
This is the only recipe i use when making banana bread. I got this banana bread recipe from Allrecipes.com and I make occasional tweaks which I will include.
Enjoy.
(Photo by Natalie/Super Healthy Kids)