I have been on hiatus for some time now. In that time, I have really been focusing on self-care and stress management.
This pandemic has been doing a number on my overall well-being, which I am sure many of you can relate to. Continue reading “4 Ways to Boost Serotonin and Overall Well-being”
Happy Friday.
We made it to the start of the weekend. As you go into me time mode, I just want you to remember that you are one of a kind. You’re amazing, and that your gifts, talents and abilities add to that beautifully, flawed and perfect package that you are.
Your actions not only impact you, but a lineage. Your healing can be your legacy.
Hugs from Brooklyn. 🤎🤎🤎
Being an empath is quite honestly what I now think of as my superpower, but it wasn’t always that way. Continue reading “7 Ways to Recharge as an Empath”
Happy Sunday. It’s self-care Sunday. The greatest form of self-care is developing self-awareness. There is no greater gift Continue reading “5 Things I Learned in Therapy”
For a long time, my apartment didn’t feel like home. I have lived here for about a decade, and it’s a great space, but for some reason, I could not find my sweet spot. Continue reading “7 Ways to Shift the Energy in Your Home”
“Blood is thicker than water,” or so they say. The idea that family sticks through thick and thin should be in context and not be applied with a broad brush. The expectation that you Continue reading “6 Signs it’s Time to Cut off Toxic Family Members”
It is New Year’s Eve and we are hours away from ringing in the new year. I feel like I am cautiously tiptoeing into it, because Continue reading “15 Things I Learned in 2020”
