I have been on hiatus for some time now. In that time, I have really been focusing on self-care and stress management.
This pandemic has been doing a number on my overall well-being, which I am sure many of you can relate to. Continue reading “4 Ways to Boost Serotonin and Overall Well-being”
For much of this week, I have been under the weather. It peaked today and I am trying to take all the vitamin C, elderberry and tea that I Continue reading “Have a Weekend of Wellness”
Some things are better left unsaid, but it seems that for people with chronic illnesses, we hear a lot. Statistics show Continue reading “5 Ways to Have More Mindful Interactions with People who Have a Chronic Illness”