Breathe by Bre

Breathe by Bre

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Tag: yoga

Wellbeing

4 Ways to Boost Serotonin and Overall Well-being

April 1, 2021April 1, 2021by Renata1 Comment on 4 Ways to Boost Serotonin and Overall Well-being
4 Ways to Boost Serotonin and Overall Well-being

I have been on hiatus for some time now. In that time, I have really been focusing on self-care and stress management.

This pandemic has been doing a number on my overall well-being, which I am sure many of you can relate to. Continue reading “4 Ways to Boost Serotonin and Overall Well-being” →

Wellbeing

Have a Weekend of Wellness

January 22, 2021January 27, 2021by RenataLeave a Comment on Have a Weekend of Wellness
Have a Weekend of Wellness

For much of this week, I have been under the weather. It peaked today and I am trying to take all the vitamin C, elderberry and tea that I Continue reading “Have a Weekend of Wellness” →

Wellbeing

5 Ways to Have More Mindful Interactions with People who Have a Chronic Illness

January 11, 2021January 14, 2021by Renata2 Comments on 5 Ways to Have More Mindful Interactions with People who Have a Chronic Illness
5 Ways to Have More Mindful Interactions with People who Have a Chronic Illness

Some things are better left unsaid, but it seems that for people with chronic illnesses, we hear a lot. Statistics show Continue reading “5 Ways to Have More Mindful Interactions with People who Have a Chronic Illness” →

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Hi and welcome! I am Renata, a Brooklynite and mother of two who loves to talk about life and wellness. This is me talking out loud on my journey to a more authentic and fulfilling life.

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The images used on this blog are taken by me, free stock images or are images with credit given at the end of the post. I do not claim free stock and credited images as my own. If I have used your image without the appropriate credit or you would like the image to be removed, please contact me via email at info@breathebybre.com. If you would like to use any of my images please email at hello@breathebybre.com.

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