Can You Heal Without Forgiveness?

In a moment of deep contemplation about some of my life experiences, I thought about the act of forgiveness and what it means to me. […]

5 Self-Care Tips for Parents

Being a parent can be one of the most joyful experiences of your life, and it of course comes with great responsibility. That responsibility can […]

Have a Healing Weekend

This week has been difficult. I feel like my consciousness is frequently violated by horrible news, and the humanity of those who look like me […]

Have a Self-Focused Weekend

Happy Friday. We made it to the start of the weekend. As you go into me time mode, I just want you to remember that […]

Have a Restful Weekend

There seems to be a common thread in this pandemic, and it has a lot to do with the quality of sleep that people have […]

Have a Warm Weekend

As the temperature dips, the hot tea and cocoa will be in heavy rotation at my house. This week I have been recovering from a […]

10 Quotes to Honor your Healing

Challenges are a rite of passage that no one can escape. We all have our crosses to bear, and that usually means that we need […]

Have a Weekend of Wellness

For much of this week, I have been under the weather. It peaked today and I am trying to take all the vitamin C, elderberry […]

Have a Calm Weekend

This week was a tough one. After the nation watched the events that unfolded on Capitol Hill, I think a lot of us feel further […]

21 Questions: Get to Know Me

We made it through the first Monday of 2021. I am so grateful to have made it out of 2020, even though I’m still dizzy […]

15 Things I Learned in 2020

It is New Year’s Eve and we are hours away from ringing in the new year. I feel like I am cautiously tiptoeing into it, […]

A Lifetime of Joy

What a year it has been so far! A year of so much loss, but so much to be thankful for. As we celebrate the […]

Have a Wonderful Weekend

What are your plans for the weekend? On Saturday, I plan on dropping my kids to Nana’s house. It’s part of the self-care that I […]


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