
Have a Weekend of Wellness
For much of this week, I have been under the weather. It peaked today and I am trying to take all the vitamin C, elderberry […]

5 Ways to Have More Mindful Interactions with People who Have a Chronic Illness
Some things are better left unsaid, but it seems that for people with chronic illnesses, we hear a lot. Statistics show

Have a Calm Weekend
This week was a tough one. After the nation watched the events that unfolded on Capitol Hill, I think a lot of us feel further […]

21 Questions: Get to Know Me
We made it through the first Monday of 2021. I am so grateful to have made it out of 2020, even though I’m still dizzy […]

One Important Step to Achieving your Goals in 2021
As much as I am not a fan of New Year resolutions, I am of the strong belief that strategic planning is instrumental in executing […]

15 Things I Learned in 2020
It is New Year’s Eve and we are hours away from ringing in the new year. I feel like I am cautiously tiptoeing into it, […]

5 Instagram Accounts that Got me Through 2020
This year, has been an amazing rollercoaster ride, and as we near the end, I think of all the people who got me through the […]

A Lifetime of Joy
What a year it has been so far! A year of so much loss, but so much to be thankful for. As we celebrate the […]

Have a Wonderful Weekend
What are your plans for the weekend? On Saturday, I plan on dropping my kids to Nana’s house. It’s part of the self-care that I […]

Sundays are meant for R + R
I was about to head to bed and realized that this is the last Sunday that I will be doing homework for a while

Tea Time: Holiday Relaxation
There is nothing I enjoy more than a cup of tea—more specifically milk tea—and some desserts.

Have a Peaceful Weekend
This election has created more anxiety than we could wish for, but my biggest comfort going into the weekend is knowing that black women have […]
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