Wellbeing

Have a Healing Weekend

This week has been difficult. I feel like my consciousness is frequently violated by horrible news, and the humanity of those who look like me […]

I have been on hiatus for some time now. In that time, I have really been focusing on self-care and stress management. This pandemic has […]

Happy Friday. We made it to the start of the weekend. As you go into me time mode, I just want you to remember that […]

Being an empath is quite honestly what I now think of as my superpower, but it wasn’t always that way.

There seems to be a common thread in this pandemic, and it has a lot to do with the quality of sleep that people have […]

As the temperature dips, the hot tea and cocoa will be in heavy rotation at my house. This week I have been recovering from a […]

Challenges are a rite of passage that no one can escape. We all have our crosses to bear, and that usually means that we need […]

For much of this week, I have been under the weather. It peaked today and I am trying to take all the vitamin C, elderberry […]

Some things are better left unsaid, but it seems that for people with chronic illnesses, we hear a lot. Statistics show

This week was a tough one. After the nation watched the events that unfolded on Capitol Hill, I think a lot of us feel further […]

We made it through the first Monday of 2021. I am so grateful to have made it out of 2020, even though I’m still dizzy […]

As much as I am not a fan of New Year resolutions, I am of the strong belief that strategic planning is instrumental in executing […]

It is New Year’s Eve and we are hours away from ringing in the new year. I feel like I am cautiously tiptoeing into it, […]

This year, has been an amazing rollercoaster ride, and as we near the end, I think of all the people who got me through the […]

What a year it has been so far! A year of so much loss, but so much to be thankful for. As we celebrate the […]

What are your plans for the weekend? On Saturday, I plan on dropping my kids to Nana’s house. It’s part of the self-care that I […]

I was about to head to bed and realized that this is the last Sunday that I will be doing homework for a while

There is nothing I enjoy more than a cup of tea—more specifically milk tea—and some desserts.

This election has created more anxiety than we could wish for, but my biggest comfort going into the weekend is knowing that black women have […]

Over a year ago, I was having a conversation with a friend. During our talk, she expressed her anxiety around being unprepared for her

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