Can You Heal Without Forgiveness?
In a moment of deep contemplation about some of my life experiences, I thought about the act of forgiveness and what it means to me. […]
5 Self-Care Tips for Parents
Being a parent can be one of the most joyful experiences of your life, and it of course comes with great responsibility. That responsibility can […]
Have a Healing Weekend
This week has been difficult. I feel like my consciousness is frequently violated by horrible news, and the humanity of those who look like me […]
4 Ways to Boost Serotonin and Overall Well-being
I have been on hiatus for some time now. In that time, I have really been focusing on self-care and stress management. This pandemic has […]
Have a Self-Focused Weekend
Happy Friday. We made it to the start of the weekend. As you go into me time mode, I just want you to remember that […]
7 Ways to Recharge as an Empath
Being an empath is quite honestly what I now think of as my superpower, but it wasn’t always that way.
Have a Restful Weekend
There seems to be a common thread in this pandemic, and it has a lot to do with the quality of sleep that people have […]
Have a Warm Weekend
As the temperature dips, the hot tea and cocoa will be in heavy rotation at my house. This week I have been recovering from a […]
10 Quotes to Honor your Healing
Challenges are a rite of passage that no one can escape. We all have our crosses to bear, and that usually means that we need […]
Have a Weekend of Wellness
For much of this week, I have been under the weather. It peaked today and I am trying to take all the vitamin C, elderberry […]
5 Ways to Have More Mindful Interactions with People who Have a Chronic Illness
Some things are better left unsaid, but it seems that for people with chronic illnesses, we hear a lot. Statistics show
Have a Calm Weekend
This week was a tough one. After the nation watched the events that unfolded on Capitol Hill, I think a lot of us feel further […]
21 Questions: Get to Know Me
We made it through the first Monday of 2021. I am so grateful to have made it out of 2020, even though I’m still dizzy […]
One Important Step to Achieving your Goals in 2021
As much as I am not a fan of New Year resolutions, I am of the strong belief that strategic planning is instrumental in executing […]
15 Things I Learned in 2020
It is New Year’s Eve and we are hours away from ringing in the new year. I feel like I am cautiously tiptoeing into it, […]
5 Instagram Accounts that Got me Through 2020
This year, has been an amazing rollercoaster ride, and as we near the end, I think of all the people who got me through the […]
A Lifetime of Joy
What a year it has been so far! A year of so much loss, but so much to be thankful for. As we celebrate the […]
Have a Wonderful Weekend
What are your plans for the weekend? On Saturday, I plan on dropping my kids to Nana’s house. It’s part of the self-care that I […]
Sundays are meant for R + R
I was about to head to bed and realized that this is the last Sunday that I will be doing homework for a while
Tea Time: Holiday Relaxation
There is nothing I enjoy more than a cup of tea—more specifically milk tea—and some desserts.
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