9 Reasons Why You’re Still Sleeping with Your Ex
Break ups can be hard. They have the potential to wreak emotional and psychological havoc, depending on how you process the change. There are no […]
Have you Had a Friendship Break Up?
Well, I have. I have tried my utmost best to shut that moment in time out of my mind to the point that I have […]
How to Feed a Human Troll
Everyone has an opinion about something. We’re entitled to that and it is protected by the constitution. Nonetheless , freedom of speech is a double […]
Show Up for Black Women: We’ve Earned It
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge […]
6 Signs it’s Time to Cut off Toxic Family Members
“Blood is thicker than water,” or so they say. The idea that family sticks through thick and thin should be in context and not be […]
A Divorce Story: I am Woman, Hear me Roar
As the number of divorces surge in the New Year, there will be more men and women seeking healing. In honor of National Divorce Day […]
Some Things no Longer Seem or Feel Important
It is undeniable the spiritual energy that reverberates around the globe around this time of year.
I Think Santa Heard us, Dropped the Gifts and Ran
A few days ago, my daughter asked me while brushing her teeth, “Is Santa going to come to drop off my gifts?” In that moment, […]
I Employ my own Right to Celebrate in the Way that I Choose
As Christmas is nearing, I am thinking about the myriad of ways that people celebrate or do not celebrate Christmas.
A Love Letter to my Tribe
The last two months have been quite a transition for me. Although I can’t speak about it yet, I am so grateful to have my […]
Who Bears the Weight of Effective Communication?
Late last year, I had the pleasure of sitting through a company mandated class on effective communication. When the class began, I expected it to […]
Do I suck at making new friends?
Lately I have found myself stewing in a pot of questions. The one that stands out the most is, “Do I suck at making new […]
Learn to Let Go
I sat on the Q train heading to work from my early morning math class. I get about half an hour to relax my mind […]
